The magic of eggs!

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Did you know that eggs are loaded with protein, and depending on how you prepare them, virtually fat free? Loaded with nutrients, they are probably one of the easiest items to prepare. How simple is it to heat up a pan, spray some Pam, crack open an egg and throw it in? That’s how simple it is to have a healthy, breakfast, lunch or dinner when in a crunch. Oh and let’s not forget, eggs are very affordable.

A staple for body builders, boxers, and many health enthusiasts alike. All those folks can’t be wrong. Eggs are also used in many different recipes and other food preparations.

Whether you are a hardcore athlete, or just the average Joe trying to lead a healthy life, eggs should definitely be in your feeding plan!


The opinions and views expressed are solely those of the author.

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Podcaster. Poet, Veteran, Fitness Professional. Former MMA & BJJ fighter. Feat on Men's Fitness, OnMogul, HuffPo, NY1, NPR, FOX, MTV, Natgeo, HLN, ZLiving, Hot97, Family Circle Mag & more!