Listen to the amazing story of Ernestine Sheperd, the Guinness World Record holder for oldest female bodybuilding competitor.
Her story is inspiring and extremely touching. Listen to how she overcame the hurt of loss, depression, anxiety and high blood pressure while going on to inspire hundreds of men and women within her community.
Her story had me in tears, but also made my heart smile with joy!
The opinions and views expressed are solely those of the author.