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The inspiring Mrs. Ernestine Sheperd


The inspiring Mrs. Ernestine Sheperd

Listen to the amazing story of Ernestine Sheperd, the Guinness World Record holder for oldest female bodybuilding competitor.

Her story is inspiring and extremely touching. Listen to how she overcame the hurt of loss, depression, anxiety and high blood pressure while going on to inspire hundreds of men and women within her community.

Her story had me in tears, but also made my heart smile with joy!

She is Just So Inspiring!

She is So So So Inspiring! WOW, her body & face looks Amazingly Good at her age & She has a Heart of Gold <3 ~ Nutrition & Natural Healing Secrets-

Posted by Suria Mohd on Wednesday, March 18, 2015

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Podcaster. Poet, Veteran, Fitness Professional. Former MMA & BJJ fighter. Feat on Men's Fitness, OnMogul, HuffPo, NY1, NPR, FOX, MTV, Natgeo, HLN, ZLiving, Hot97, Family Circle Mag & more!

  • WOW! Look at her. I can only hope to be that active in mind and body. She is a great motivation.

  • Talk about “no excuses”! She’s definitely an inspiration for all women!

  • Wow! that inspired me to get off my A$$ and get back to my goals!

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Teaching at these clubs!

AFAA Certified Group Ex Pro

Size 48 to 36 and still going!

You can absolutely do this too!


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