I’m a terrible snorer, this lead me to a sleep specialist where they determined that I have severe sleep apnea. I forget the number of times I stopped breathing, and woke up due to choking in my sleep. However, the number they stated was well beyond what they’d consider a problem. Enter my cpap therapy!
Now, the question is, has my weight loss helped or eliminated my sleep apnea? Listen to this latest episode of the Nextbestday podcast to find out! Click here to listen, or just press play below! And remember, you can catch us on iTunes as well!
The opinions and views expressed are solely those of the author.
Also published on Medium.