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Group Fitness

Informing members of substitute instructors?

Over the years, as participant, instructor, and overall observer of life practices, I've noticed that some gyms do not like to let members know...

Group Exercise: The Angry Members

I've gotten pretty good at dealing with angry members and unruly class participants. Let me share a story from this past weekend where someone...


Aquasana Water Filter

One of the things that my family has been doing for the past few years is drinking filtered water. This practice is influenced by...

NextBestDay Q&A: I’m stuck at 305 pounds!

Recently, one of my buddies and clients from the gym reached out with a question. Julian is experiencing the frustration that most of us...

How to bulk up

Listen to the Nextbestday Podcast: "What did you do to lose all that weight?" Subscribe on iTunes.

Size 48 to 34. Still working on it!


Clif Builder’s Protein Bars

So yesterday when I came in for my customary post workout protein shake at 24 Hour Fitness, I was given one of these Clif...

Scivation Xtend BCAA

When it comes to supplements, I've always been a bit distrusting and suspicious of companies. Supplement companies are not regulated the way the drug...

Are doctors honest about supplements?

Anytime that I have spoken to a doctor about supplementation of any sort, they seem to discourage it. You know, those things are not FDA...

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