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Podcast covering health and fitness. Hosted by a AFAA Certified professional. You could have started yesterday, but the next best day is today!

Podcast: Will losing weight help with blood pressure?

This episode of "Will losing weight" is going to talk about blood pressure. We covered this topic in a recent blog post that you...

Podcast: Does losing weight help with sleep apnea?

I'm a terrible snorer, this lead me to a sleep specialist where they determined that I have severe sleep apnea. I forget the number...

Podcast: Feel hopeless about losing weight

A little over two years ago, I had a conversation with a friend of mine where I apparently said, "I feel hopeless about losing...

Podcast: My first Zumba class

So this weekend marks the beginning of a new era in fitness for me. This was the first time I took on and taught...

I Can’t Lose Weight and Liposuction side effects

Yesterday a friend of mine said that they have accepted that they cannot lose weight. They have accepted this as fact. I asked a simple...

Quikcast: Stick to the basics in fitness

Lately, I have noticed a lot of people at the gym, doing exercises which are frankly ridiculous at their current fitness level. I can...

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