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Tips on what, when, and how to eat for maximum fitness. You could have started yesterday, but the next best day is today!

Cutting Your Carbs For Weight Loss

Cutting your carbs for weight loss doesn't have to be as hard as it sounds. I'm not saying it's easy, I'm just saying it...

NextBestDay Q&A: I’m stuck at 305 pounds!

Recently, one of my buddies and clients from the gym reached out with a question. Julian is experiencing the frustration that most of us...

Introduction to GMOs

Welcome to my column, Documenting the “Growtest.” Through this column, I aim to educate readers on genetically modified food (GMOs), discuss the politics and...

Diet Tips For Midnight Cravings

Howdy folks, AngelRtalk here with some quick Diet Tips For Midnight Cravings! It's 4am, and you just woke up, your stomach is rumbling, you are hungry!...

Aquasana Water Filter

One of the things that my family has been doing for the past few years is drinking filtered water. This practice is influenced by...

The problem with cutting out carbs.

Do you notice that when you cut out your carbs, you drop weight, and feel leaner? Complicated, nerdy things happen in your body when...