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Tips on what, when, and how to eat for maximum fitness. You could have started yesterday, but the next best day is today!

How to bulk up

Here is another article I stumbled across from the old weight training days. I'll share it as it was written, and make annotations where...

Cutting Your Carbs For Weight Loss

Cutting your carbs for weight loss doesn't have to be as hard as it sounds. I'm not saying it's easy, I'm just saying it...

Can I Eat Bread while On a Diet?

Many people have asked me, "Can I eat bread while on a diet?" For the most part, bread has been cut out of my...

Diet Tips For Midnight Cravings

Howdy folks, AngelRtalk here with some quick Diet Tips For Midnight Cravings! It's 4am, and you just woke up, your stomach is rumbling, you are hungry!...

Introduction to GMOs

Welcome to my column, Documenting the “Growtest.” Through this column, I aim to educate readers on genetically modified food (GMOs), discuss the politics and...