Home Mindset

Mindset

Here you'll learn how to "dial it in." Training is more than just lifting things up and putting them down. It's more than just doing jumping jacks and punching. There is a mindset that is required to attain high level success. I'll help you find that! You could have started yesterday, but the next best day is today!

Unsolicited advice

Today I was practicing Zumba at the gym, I spent about three hours training with my wife. I am a very friendly and social...

Podcast: What did you do to lose weight?

On today's episode of the Nextbestday podcast, I'll explain why I can't answer the question, "What did you do to lose weight?" It isn't...

Podcast: Feel hopeless about losing weight

A little over two years ago, I had a conversation with a friend of mine where I apparently said, "I feel hopeless about losing...

Sacred Waters Sensory Deprivation Float

So after my first meditation class with Jazell, I learned about, or rather was reminded about sensory deprivation floats. She mentioned a place called...

Meditation for health

Today, after 30 minutes on the elliptical, and a one hour Zumba class, I rushed home, changed, and head over to meet my wife...

NextBestDay Q&A: I’m stuck at 305 pounds!

Recently, one of my buddies and clients from the gym reached out with a question. Julian is experiencing the frustration that most of us...

We will all die, but being fit is about quality of...

We will all die, but being fit is about quality of life! These last few weeks, as a very, very fit friend battled for...

Running outside is therapy

For me, running outside is therapy. Well, we know that many studies out there tell us that working out in any way, shape, or...

Don’t rely on anyone for your fitness

In life, I've always believed in being self reliant. Don't depend on anyone to do for you, what you can do for yourself. Of...

Why don’t gym and fitness ads show real people?

Have you ever looked at a gym and fitness advertisement? Most of these ads show people who are in amazing physical shape. Many of...

Connect

66FansLike
365FollowersFollow
753FollowersFollow
3,445FollowersFollow
8,099SubscribersSubscribe