Podcast: Does losing weight help with sleep apnea?

I'm a terrible snorer, this lead me to a sleep specialist where they determined that I have severe sleep apnea. I forget the number...

Fat and snoring?

Let's talk about being fat and snoring. Check this out folks, I am sure that being fat will and can certainly exacerbate things if...

La Casa Day Spa

I've been to La Casa Day Spa many times over the years. Though, it had been quite a long time since my last visit,...

Sacred Waters Sensory Deprivation Float

So after my first meditation class with Jazell, I learned about, or rather was reminded about sensory deprivation floats. She mentioned a place called...

Meditation for health

Today, after 30 minutes on the elliptical, and a one hour Zumba class, I rushed home, changed, and head over to meet my wife...

The Dad bod is in style?

I keep reading these articles about how the dad bod is in style these days. That women prefer the dad bod over wash board...

Crying at Yoga

I've mentioned before how working out is a form of stress relief for me. Running has been one of my outlets for years, and...

How I’ve Eliminated Migraine headaches

In this post I'm going to tell you how I've eliminated migraine headaches from my life. Bare in mind that I am NOT a...

We will all die, but being fit is about quality of...

We will all die, but being fit is about quality of life! These last few weeks, as a very, very fit friend battled for...

Blood Pressure Medication Saves Lives

There is no doubt in my mind that blood pressure medication saves lives. A couple of years ago, I wound up in the hospital...

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