Kicked Out Of The Group Exercise Room

Anyone who actually knows me, not the internet crap talking me, but the real me, knows that I'm a super nice guy. In real...

Motivating People To Push Beyond Their Limits

There are different ways to motivating people to push beyond their limits. Some people may agree with me on this, and some won't. I...

Teaching Group Fitness At My Home Gym

I taught two classes on that day. I treated each one as though it was the first one. When I teach, I leave it...

Fitness Professionals Must Be In Shape!

Lately, I have been making my way around the many different gym franchises in NYC, including some private gyms. Here is an observation that...

The Negative Class Participant

Training is never easy, it's called training for a reason. You are "training" your body to be stronger. The whole idea is to challenge...

My First Group Ex Class

Last night while at a meeting at 24 Hour Fitness, I received a phone call stating, "Hey Angel, we are opening tomorrow. 6am, you...

My First Instructor Audition

I was recently presented with a very spontaneous opportunity to teach a strength and conditioning class. My training focus has been kickboxing, and the...

My First Zumba Dance Routine

Last week, my Zumba instructor offered me one song during her class: "Create a dance, Papi! You have one week. Don't let me down."...

My First Cardio Kick Class

This is the real life story of how I accidentally led my first cardio kick class. There I was, I showed up for my...

How To Pass The AFAA Group Exercise Exam

How long to study? As I mentioned in a recent post, I have been working on getting my group exercise certification from AFAA. A few days...

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