Zumba Marathon in Brooklyn

Well, this weekend was absolutely amazeballs. So check it, I decided to cover two Zumba classes in Brooklyn for a fellow GX instructor. Mind...

Podcast: One year teaching group fitness

This week marks my first full year of teaching group fitness. It's really not a big deal to me, but since many of the...

Podcast: My first Zumba class

So this weekend marks the beginning of a new era in fitness for me. This was the first time I took on and taught...

Getting a Zumba License

So as I said in a previous post, I wanted to become a Zumba instructor, so I signed up for the training and I...

Men that Zumba

I am a student of fitness, and yes I am a 40 year old rookie! I really wish I started this fitness career as...

Getting a Zumba License

So I've decided that I want to add to my existing skill set and I'm getting a Zumba license. Now, though I maintain that...

Some people lack coordination. And that’s okay.

One thing that I have observed over the years taking, and during this first year teaching group fitness is that some people lack coordination....

Is that real Zumba?

Over the years, I've taken many Zumba classes. I've noticed instructors talk about this, and I've seen it myself. There are people who stay true...

Should I lift heavy or light weights?

Well, the answer to that age old question, should I lift heavy or light weights really depends on you. What is it that you...

SteadyMixes by Steady130 Custom Music Mix

So for some time I have been listening to music from Steady130, and at one point I decided to drop them an email about...

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