Fitness Professionals Must Be In Shape!

Lately, I have been making my way around the many different gym franchises in NYC, including some private gyms. Here is an observation that...

My First Instructor Audition

I was recently presented with a very spontaneous opportunity to teach a strength and conditioning class. My training focus has been kickboxing, and the...

SteadyMixes by Steady130 Custom Music Mix

So for some time I have been listening to music from Steady130, and at one point I decided to drop them an email about...

Walking During Group Classes

A couple of days ago, I was in one of my group fitness classes. This particular one was kickboxing, and I was in the...

Teaching Group Fitness At My Home Gym

I taught two classes on that day. I treated each one as though it was the first one. When I teach, I leave it...

My First Zumba Dance Routine

Last week, my Zumba instructor offered me one song during her class: "Create a dance, Papi! You have one week. Don't let me down."...

Kicked Out Of The Group Exercise Room

Anyone who actually knows me, not the internet crap talking me, but the real me, knows that I'm a super nice guy. In real...

Getting a Zumba License

So I've decided that I want to add to my existing skill set and I'm getting a Zumba license. Now, though I maintain that...

The Negative Class Participant

Training is never easy, it's called training for a reason. You are "training" your body to be stronger. The whole idea is to challenge...

My First Group Ex Class

Last night while at a meeting at 24 Hour Fitness, I received a phone call stating, "Hey Angel, we are opening tomorrow. 6am, you...

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