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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

Is that real Zumba?

Over the years, I've taken many Zumba classes. I've noticed instructors talk about this, and I've seen it myself. There are people who stay true...

Should I lift heavy or light weights?

Well, the answer to that age old question, should I lift heavy or light weights really depends on you. What is it that you...

Running through the projects

I'm not always the smartest person. That's just a fact. I'm fairly intelligent, but I've been known to make a faux pas here and...

I’m getting ready for summer trap!

Actually, this heading can apply to any number of special events. For instance, instead of saying, "I'm getting ready for summer," it could have...

Why am I always struggling at the gym?

Someone asked me why I always look like I'm struggling when I workout? Why do I look out of breath, and as if I'm...

Basics on how to burn body fat

I wrote this article back in the late 90s, or early 2000s during one of my "lean out" periods. I'll leave the article as...

How to bulk up

Here is another article I stumbled across from the old weight training days. I'll share it as it was written, and make annotations where...

Giving up before you start

I've been a group exercise instructor for nearly a year now. Wow, time really does fly! I've taught at three major gym facilities all...

SteadyMixes by Steady130 Custom Music Mix

So for some time I have been listening to music from Steady130, and at one point I decided to drop them an email about...

YesGo by Yesfitness

This is my go to app for music mixes. There are two ways that you can get the music, one of them is to...

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