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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

New FDA approved weight loss drug: Qsymia

By the last quarter of this year, morbidly obese people, meaning those with over 30% body fat, with at least one weight related illness...

Persistance. Perseverence. Or just call me crazy!

Now, I must admit being at the age I am now with a little more mileage on my chassis things get a bit harder...

Young people and tanning booths?

I'm sure that most of you have heard about the "tan mom." The woman who tans ALOT. Accused of bringing her child into a...

The magic of eggs!

Did you know that eggs are loaded with protein, and depending on how you prepare them, virtually fat free? Loaded with nutrients, they...

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