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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

Is that real Zumba?

Over the years, I've taken many Zumba classes. I've noticed instructors talk about this, and I've seen it myself. There are people who stay true...

Never Adjust A Gym Goer Without Permission!

Last year, I was doing some heavy rows. In the middle of the heavy lift, a fellow gym goer decided that she needed to...

Equinox corporate Gym membership price hikes! Uh oh!

Equinox corporate gym members can expect to pay a bit more to stay fit. Equinox corporate membership dues are going up September 1st, 2012. We received...

Quikcast: Stick to the basics in fitness

Lately, I have noticed a lot of people at the gym, doing exercises which are frankly ridiculous at their current fitness level. I can...

My addiction to legal weight loss drugs

Recently, I wrote a post about steroids, and the fact that I never did any. I wish that I could also say I never...

How I dropped 70 Pounds While Still Being Normal

I bet that some of you are wondering what exactly do I mean by how I dropped 70 pounds while still being normal. Allow...

Doonya Workout Review

Spring's finally here, and if you are looking for something new to try in terms of fitness, you should give Doonya a try. I came...

Aging and testosterone count

So recently I went to my doctor for a quick blood pressure check, who knew that we'd end up discussing aging and testosterone count....

Lift And Shape Your Butt & Thighs

I have been involved with physical fitness for many, many years. Most of us at one point or another have at least TRIED to...

Release With Pilates

I'm an emotional person. This is a fact. I may appear to have a rough, hard exterior, but this only shields a soft core. Today...

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