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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

Air Force Road Guards

When I joined the military, I wasn't fat, but according to military standards, I was heavier than acceptable. To remedy that, and get you...

You are not the only one

Yesterday, one of my friends was teasing me because she thought I was showing a few signs of fatigue. I was not fatigued, however,...

Aging and testosterone count

So recently I went to my doctor for a quick blood pressure check, who knew that we'd end up discussing aging and testosterone count....

Personal hygiene at the gym

We've all experienced that person who lacks personal hygiene at the gym. It can happen anywhere really, you can encounter someone on the train...

Male orgasm while working out

You know, if I read this question, "can a maleĀ orgasm while working out," I'd think the answer is most likely no. Men and women...

Sleeping with a CPAP Machine

So for a few years now, I have been sleeping with a CPAP machine. Initially, I was not aware of the dangers of sleep...

3 Simple techniques to fight allergies

Allergy season is here, and many of you are already suffering. We all have our health issues, and having allergies sucks, but there are...

No pills, fad diets, creams, wraps, or magic shortcuts for weight...

It makes me sick to my stomach to watch people preying on the poor pathetic souls who think that there are secret, magical ways...

Not on my level

Not to be cocky, but my training, cardio, and conditioning are on another level. I train very often, and I train very hard. You...

Are doctors honest about supplements?

Anytime that I have spoken to a doctor about supplementation of any sort, they seem to discourage it. You know, those things are not FDA...

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