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Fitness, diet, and training advice from an AFAA Certified instructor who walks the walk.

Podcast: Feel hopeless about losing weight

A little over two years ago, I had a conversation with a friend of mine where I apparently said, "I feel hopeless about losing...

Getting a Zumba License

So as I said in a previous post, I wanted to become a Zumba instructor, so I signed up for the training and I...

Men that Zumba

I am a student of fitness, and yes I am a 40 year old rookie! I really wish I started this fitness career as...

How do you deal with smelly clothes?

No, seriously, how do you deal with smelly clothes? This isn't some tricky click bait article. I'd really like to know which methods you use...

Running outside is therapy

For me, running outside is therapy. Well, we know that many studies out there tell us that working out in any way, shape, or...

Trying Hot Yoga

So people on my social media keep asking me about trying hot yoga. You'd never expect that I'd be one of the first to...

Step out of your comfort zone at the gym

We all have what we are good at in the gym. Some of us come from bodybuilding backgrounds, and we are really good at...

You are not the only one

Yesterday, one of my friends was teasing me because she thought I was showing a few signs of fatigue. I was not fatigued, however,...

Aging and testosterone count

So recently I went to my doctor for a quick blood pressure check, who knew that we'd end up discussing aging and testosterone count....

Personal hygiene at the gym

We've all experienced that person who lacks personal hygiene at the gym. It can happen anywhere really, you can encounter someone on the train...

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