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Why I bought my own gym mic

Most gyms have a club, or house mic. I mean, for our needs, these things generally work out just fine ...
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BSN Amino X

Due to the new ownership situation over at Scivation, Retro Fitness at Rego Park is now carrying BSN Amino X as ...
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Scivation Supplement Company Acquired by Nutrabolt

Some days ago I was at one of the gyms that I teach at, one of the managers told me, ...
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The problem with cutting out carbs.

Do you notice that when you cut out your carbs, you drop weight, and feel leaner? Complicated, nerdy things happen ...
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Afraid of rejection

I know this is a fitness site, but let's take a few moments to talk about rejection as it pertains ...
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Choosing the best sneakers for zumba

Comparison of the Ryka Tenacious High tops and the Reebok Hayasu and Guresu for Zumba classes. Hopefully this helps you ...
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Informing members of substitute instructors?

Over the years, as participant, instructor, and overall observer of life practices, I've noticed that some gyms do not like ...
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Group Exercise: The Angry Members

I've gotten pretty good at dealing with angry members and unruly class participants. Let me share a story from this ...
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Is Zumba enough to get fit?

Recently, someone asked me if Zumba was enough to get fit. You know, simply walking is enough if done the ...
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Politically Correct Yoga

I was in a Hot Yoga class, and the instructor was taking us through the routine. At one point he ...
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Ryka Women’s Tenacious High Top Training Shoe

Don't ask me why, but for some reason it is extremely difficult to find any pair of men's Zumba shoes ...
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Dealing with member feedback in group exercise

When we first start a job, it is extremely important for us to do a good job. We are scared, ...
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