Nutrition

Aquasana Water Filter

One of the things that my family has been doing for the past few years is drinking filtered water. This practice is influenced by...

NextBestDay Q&A: I’m stuck at 305 pounds!

Recently, one of my buddies and clients from the gym reached out with a question. Julian is experiencing the frustration that most of us...

How to bulk up

Group Fitness

Podcast: One year teaching group fitness

This week marks my first full year of teaching group fitness. It's really not a big deal to me, but since many of the...

Podcast: My first Zumba class

So this weekend marks the beginning of a new era in fitness for me. This was the first time I took on and taught...

Getting a Zumba License

So as I said in a previous post, I wanted to become a Zumba instructor, so I signed up for the training and I...
Listen to the Nextbestday Podcast: "What did you do to lose all that weight?" Subscribe on iTunes.

Supplements

Scivation Xtend BCAA

When it comes to supplements, I've always been a bit distrusting and suspicious of companies. Supplement companies...

Are doctors honest about supplements?

Anytime that I have spoken to a doctor about supplementation of any sort, they seem to discourage...

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